Last week, I came across this article about how to get your core strength back after giving birth and I have to say, it's been eye opening for me. I am definitely one who tenses my pelvic floor too much. I've been finding it both frustrating as hell and really enlightening to work through the yoga sequence here. It's hard for me to slow down and go back to the basics of breathing and posture, but only a few days in, I can already tell that this is going to have long term benefits if I stick with it.
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